March 22, 2023

Avocado toast might have appeared to be a passing food pattern a couple of years prior, yet in vogue or not, this simple breakfast is an extraordinary method for keeping your heart sound.

March 2022 study found that people who ate just two servings of avocado per week had a 16 percent lower risk of heart disease than those who didn’t eat avocado. One serving of an avocado (about one-third of a medium fruit) has 96 calories, 4 grams of fiber, and 6 grams of monounsaturated fats.

Avocados are a brilliant wellspring of monounsaturated fats and fiber — the two of which can assist with bringing down your cholesterol levels. A lot of cholesterol can prompt a development of plaque in the veins, expanding the gamble of a coronary episode or stroke.

Research has found that including avocado in your diet can be better for your heart than following a low-fat, low-carbohydrate diet. Eating avocados can lower LDL cholesterol, total cholesterol, and triglycerides without lowering the heart-healthy HDL cholesterol.

Using whole grain toast as the base for your breakfast adds healthy carbs and fiber to the meal. The Dietary Guidelines for Americans recommend between 25 and 38 grams of fiber each day, but most people fall short—with an average of only 17 grams or less per day.

One slice of whole-grain toast topped with one-third of an avocado has 7 grams of fiber or more than 20 percent of the recommended daily amount. Fiber can act as a sponge in your system, keeping artery-clogging cholesterol from building up in your artery walls. Serve alongside a bowl of berries for an extra fiber and nutrient boost.

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